If you aspire to reprogram your subconscious mind and alter your existing paradigms, it is important to understand that this process is not only achievable but can be relatively straightforward with the use of positive affirmations.
The subconscious mind plays a crucial role in shaping your life experiences.
Its influence extends from the way you react to various situations, the decisions you make daily, your income, and even your dietary choices. Essentially, your subconscious beliefs govern your every action.
When you consciously decide to pursue a goal, it is still your subconscious that dictates your course of action and execution, acting as an “autopilot” that follows a predetermined path. To diverge from this path, you must first alter the programmed instructions within your subconscious mind.
There are four primary methods to reprogram your inner autopilot, each differing in approach but potentially complementary to one another:
- Positive affirmations
- Environmental influences
- Hypnosis
- Emotional shock
In this article, we will concentrate on the use of positive affirmations. When applied consistently and with conscious awareness, positive affirmations can yield noticeable results, ultimately transforming your reality.
To effectively reprogram your subconscious mind using affirmations, employ active repetition and passive listening techniques.
Recite positive affirmations throughout the day and play audio recordings of these affirmations during sleep or while engaging in daily activities.
What are positive affirmations?
Positive affirmations are carefully crafted statements designed to reinforce and amplify desirable qualities, attributes, or potential within an individual.
These statements target specific areas of personal growth or self-improvement that have not yet been fully realized. By frequently and consistently repeating these affirmations, individuals can overwrite existing subconscious beliefs, leading to meaningful and lasting transformations in their thought patterns, behavior, and overall mindset.
The primary purpose of positive affirmations is to counteract negative self-perceptions and replace them with more empowering beliefs.
When an individual internalizes these positive statements, they effectively reshape their mental programming, creating a more conducive environment for personal growth and the achievement of goals.
To maximize the impact of positive affirmations, it is essential to practice them daily, focusing on the desired outcome and maintaining a sense of conviction in their truth.
By doing so, the subconscious mind gradually adopts these new beliefs, fostering a more positive outlook and facilitating tangible changes in various aspects of one’s life.
Personalizing Positive Affirmations
An essential aspect of using positive affirmations effectively is personalizing the statements to resonate with your unique experiences, aspirations, and challenges. Generic affirmations may not carry the same emotional weight or impact as those tailored specifically for you. In crafting your own affirmations, consider the following guidelines:
Use first-person pronouns: Frame your affirmations using “I” or “I am” to create a stronger sense of ownership and identity with the statements.
Address your specific goals and desires: Focus on the areas in your life that you wish to improve, and create affirmations targeting those goals. This could include career aspirations, relationships, self-confidence, health, or personal growth.
Incorporate emotions: Positive affirmations are more powerful when they evoke strong, positive emotions. Choose words and phrases that evoke feelings of joy, love, gratitude, and satisfaction, aligning with the desired outcome.
Keep it simple and clear: Craft affirmations that are concise, easy to remember, and clearly articulate your intention. This makes it easier to recall and repeat them throughout the day.
What are the methods to reprogram the subconscious mind with affirmations?
To install new paradigms using positive affirmations there are two main methods, active repetition, and passive listening
Reprogram the subconscious mind with affirmations using passive listening
Passive listening is extraordinarily powerful in influencing our lives and our choices.
it is the same mechanism that is used by advertisements.
Have you ever found yourself in a situation where you were humming a jingle you’d heard dozens and dozens of times in a commercial you saw on TV?
Companies know that after you hear their catchphrases over and over again, the likelihood of you buying their products increases dramatically.
you can use the same mechanism to install positive paradigms in your mind, which will influence you day after day to act the way you want and to become the person you have the results you can now only dream of.
passive listening is very effective when used both during the day and at night before sleep.
Passive listening and daytime listening
in the first case, you can play a video with images or short videos that repeat in a loop while a voice repeats the positive affirmations you want to install in your unconscious mind
here is an example video directly from my youtube channel
As in the example of the commercial jingle, no one actively listens, most of the time we HEAR the commercials while eating, while talking to other people, while on the phone, etc.
After a few weeks or months (the time depends on how many negative paradigms you have in your unconscious mind at the moment) you will find yourself without even realizing it acting in a different way, in a positive way towards achieving your goals, whether these are to quit smoking, have more self-confidence or achieve financial freedom.
Passive listening and sleep transition
Before deep sleep, there is a moment of pseudo-lucidity, which transports you between two worlds: on the one hand the consciousness, and on the other the subconscious.
Imagine that you are exactly in the middle of the borderline: you just need to take a step to go one way or the other.
this is the ideal time for passive listening to affirmations as you are in a state very similar to hypnosis where the brain will absorb like a sponge all the affirmations you want to reprogram your mind with
At the same time, during the transition phase, you should never think about negative things because then you will give him the wrong suggestion.
Remember that the unconscious is not interested in the type of information you give it: it will process it anyway.
Reprogram the subconscious mind with affirmations using active repetition
If you too are among those really interested in reprogramming your subconscious and would like to start improving yourself right away, read what I am about to tell you.
these are my tips for using active repeat the right way
- Express them positively, in the present tense. Tell yourself phrases like “I am confident and successful” and not “I will be confident and successful”; this is because your subconscious only knows the present moment. Also, use positive affirmations. Saying “I am not a failure” is absorbed as “I am a failure” since your subconscious cannot process the negative concepts.
- Recall the corresponding feelings. Saying “I’m rich” while feeling poor only sends conflicting messages to your subconscious mind! Whatever you are saying at that moment, try to feel the corresponding emotions because your subconscious mind will be more inclined to believe it.
- Repeat, repeat, repeat. Affirmations don’t work if you say them once or twice. Repeat them many times throughout the day for the best results. The good thing about this method is that you can adapt it perfectly to your routine.
Optionally, if you want to take full advantage of the active repetition, you can associate it with the visualization
Your subconscious mind responds well to images. Visualization is a great way to program your mind with positive and powerful images. Try spending 10-15 minutes a day visualizing positive scenes about yourself and your life experiences
Here are some things you might want to visualize: Plenty of money, a nice home, fulfilling relationships, an exciting job, health, and a slim and fit body. When you do this consistently, you end up redrawing stored negative images from your past experiences, fears, worries, and doubts.
To further increase the power of the visualization, be sure to accompany the visualization with strong, positive emotions.
As you imagine these beautiful things in your mind you feel the emotions associated with them. Allow the feelings of love, joy, gratitude, and peace to flow through you as if you were actually having these experiences.
Your subconscious will absorb the messages as if they were real! This is the true beauty of visualization: the power to ignore limiting messages and focus on pleasurable images, which are absorbed directly into your subconscious for later playback.
in conclusion
It is important to give this rescheduling process time to work. Don’t expect to see immediate changes.
Be confident and consistent in using these and all other methods at your disposal to reprogram your subconscious mind. As these transformations become evident, you will feel motivated to move forward, but until that happens, persist.
And know that these changes are lasting and powerful.
If you want to learn more about mindset, read our articles about it
